Tomasz Babiuch

My Workout (June 2014)

TUESDAY, (THURSDAY), FRIDAY
Chest
Flat Bench – Barbells – 100.0 kg (5×5)

Back
Sitting – Cable Machine [Lat-Pulldown] – 85.0 kg (5×5-6)

Shoulder
Seated – Dumbbells [Press] – 2 x 25.0 kg (5×4-5)

Biceps
Stationary – SZ Barre [Curls] – 43.5 kg (3×5-8) and 46.0 kg (2×5-8)

Triceps
Stationary – Cable Machine [Press] – 40.0 kg (5×5-6)

Legs
Sitting – Legs Press – 200.0 kg (5×6)

Abdomen
Crunches (60-80)

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