Tomasz Babiuch

My Workout (August 2014)

Push & Pull Workout MONDAY OR TUESDAY Chest Flat Bench – Dumbbells – 35.0 kg (3×10) Inclined Bench – Dumbbells – 27.5 kg (3×10) Shoulder Seated – Dumbbells [Press] – 20.0 kg (3×10) Stationary – SZ Barre [Upright-Row] – 33.0 kg (3×10) Triceps Flat Bench – SZ Barre [Nosebreaker] – 33.0 kg (3×10) Stationary –

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My Workout (July 2014)

TUESDAY, THURSDAY, (FRIDAY) Chest Flat Bench – Barbells – 80.0 kg (4×10) Back Sitting – Cable Machine [Lat-Pulldown] – 65.0 kg (4×10) Shoulder Seated – Dumbbells [Press] – 2 x 20.0 kg (4×10) Biceps Stationary – Dumbbells – 15.0 kg (4×10) Triceps Stationary – Cable Machine [Press] – 30.0 kg (4×10) Legs Sitting – Legs

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My Workout (June 2014)

TUESDAY, (THURSDAY), FRIDAY Chest Flat Bench – Barbells – 100.0 kg (5×5) Back Sitting – Cable Machine [Lat-Pulldown] – 85.0 kg (5×5-6) Shoulder Seated – Dumbbells [Press] – 2 x 25.0 kg (5×4-5) Biceps Stationary – SZ Barre [Curls] – 43.5 kg (3×5-8) and 46.0 kg (2×5-8) Triceps Stationary – Cable Machine [Press] – 40.0

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My Workout (November 2013)

MONDAY OR TUESDAY Chest Flat Bench – Dumbbells – 30.0 kg (2×10), 35.0 kg (1×10) and 40.0 kg (1×6-8) Inclined Bench – Dumbbells – 25.0 kg (2×8-10), 27.5 kg (1×8-10) and 30.0 kg (1×6) optional Stationary – Cable Machine – 35.0 kg (2×6-8) and 40.0 kg (1×4-6) Shoulder Seated – Dumbbells [Arnold Press] – 15.0

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New Supplements

Since 01.11.2013 I take following supplements. Already after 1 week I notice a significant strength increase, also acts motivated and you not be tired during the trainings. PROFI MASS Food supplement, protein-carbohydrate concentrate mix powder especially for sports people. With sugars and sweeteners, just add water. Complex composition of valuable proteins (WPC, WPI, micellar casein,

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My Workout (June 2013)

MONDAY Chest Inclined Bench – Barbells – 70.0 kg (3×8) and 80.0 kg (1×6-8) Flat Bench – Dumbbells [Flys] – 12.5 kg (1×8) and 15.0 kg (2×8) Flat Bench – Dumbbells – 40.0 kg (2×6-8) and 40.0 kg (1×5-6) optional Flat Bench – Dumbbells [Pull-Over] – 30.0 kg (3×6-8) Shoulder Seated – Dumbbells [Arnold Press]

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