Tomasz Babiuch

My Workouts (September 2012)

MONDAY, WEDNESDAY, FRIDAY Chest Flat Bench – Barbells – 80.0 kg (1×10), 90.0 kg (1×10) and 100.0 kg (1×5) + (1×2-4) Negativ Inclined Bench – Barbells – 60.0 kg (1×10), 70.0 kg (1×10) and 80.0 kg (1×6) or Flat Bench – Dumbbells – 40.0 kg (2×10) and 40.0 kg (1×8) Inclined Bench – Dumbbells –

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