Tomasz Babiuch

My Workout (November 2013)

MONDAY OR TUESDAY Chest Flat Bench – Dumbbells – 30.0 kg (2×10), 35.0 kg (1×10) and 40.0 kg (1×6-8) Inclined Bench – Dumbbells – 25.0 kg (2×8-10), 27.5 kg (1×8-10) and 30.0 kg (1×6) optional Stationary – Cable Machine – 35.0 kg (2×6-8) and 40.0 kg (1×4-6) Shoulder Seated – Dumbbells [Arnold Press] – 15.0

Read More…

New Supplements

Since 01.11.2013 I take following supplements. Already after 1 week I notice a significant strength increase, also acts motivated and you not be tired during the trainings. PROFI MASS Food supplement, protein-carbohydrate concentrate mix powder especially for sports people. With sugars and sweeteners, just add water. Complex composition of valuable proteins (WPC, WPI, micellar casein,

Read More…