Tomasz Babiuch

My Workout (June 2013)

MONDAY Chest Inclined Bench – Barbells – 70.0 kg (3×8) and 80.0 kg (1×6-8) Flat Bench – Dumbbells [Flys] – 12.5 kg (1×8) and 15.0 kg (2×8) Flat Bench – Dumbbells – 40.0 kg (2×6-8) and 40.0 kg (1×5-6) optional Flat Bench – Dumbbells [Pull-Over] – 30.0 kg (3×6-8) Shoulder Seated – Dumbbells [Arnold Press]

Read More…