Tomasz Babiuch

My Workout (August 2014)

Push & Pull Workout MONDAY OR TUESDAY Chest Flat Bench – Dumbbells – 35.0 kg (3×10) Inclined Bench – Dumbbells – 27.5 kg (3×10) Shoulder Seated – Dumbbells [Press] – 20.0 kg (3×10) Stationary – SZ Barre [Upright-Row] – 33.0 kg (3×10) Triceps Flat Bench – SZ Barre [Nosebreaker] – 33.0 kg (3×10) Stationary –

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Germany Wins World Cup In Brazil

Joachim Low’s young squad can emulate Spain and dominate international football over the coming years following Sunday’s World Cup triumph in Brazil. Germany’s World Cup triumph was not the product of a superb month of work in Brazil, but the culmination of 10 years of ingenuity, progressive coaching and constant improvement. Rather than the end

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Klose Breaks World Cup Record

The 36-year-old has written a new piece of football history after surpassing the Brazil legend’s tally of 15 World Cup goals. Miroslav Klose has become the top goalscorer in World Cup history after scoring in Germany’s semi-final against Brazil on Tuesday. The 36-year-old struck in the first half against the host nation, tapping home from

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My Workout (July 2014)

TUESDAY, THURSDAY, (FRIDAY) Chest Flat Bench – Barbells – 80.0 kg (4×10) Back Sitting – Cable Machine [Lat-Pulldown] – 65.0 kg (4×10) Shoulder Seated – Dumbbells [Press] – 2 x 20.0 kg (4×10) Biceps Stationary – Dumbbells – 15.0 kg (4×10) Triceps Stationary – Cable Machine [Press] – 30.0 kg (4×10) Legs Sitting – Legs

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