New Pictures And Videos
I put new pictures and videos online. Back – Cable – 15 Weights Shoulder – SZ Barre – 28.0 kg Biceps – Dumbbells + SZ Barre – 20.0 kg + 20.5 kg (High-Intensity-Training)
Monthly Archives: September 2012
Dingden Sunset (HDR)
Camera: Sony Alpha 350 18-70mm Program: HDR Darkroom & Adobe Photoshop Location: Hamminkeln, Germany
The Journey Of Turtles
Camera: Sony Alpha 350 18-70mm Program: Adobe Photoshop Location: Oberhausen, Germany
VW Speed 10|12
My VW Golf V has made it into the VW SPEED 10|12! He only got 1/3 page, but I am happy!
My Workouts (September 2012)
MONDAY, WEDNESDAY, FRIDAY Chest Flat Bench – Barbells – 80.0 kg (1×10), 90.0 kg (1×10) and 100.0 kg (1×5) + (1×2-4) Negativ Inclined Bench – Barbells – 60.0 kg (1×10), 70.0 kg (1×10) and 80.0 kg (1×6) or Flat Bench – Dumbbells – 40.0 kg (2×10) and 40.0 kg (1×8) Inclined Bench – Dumbbells –
