Dingden Sunset
Camera: iPhone 4 Program: Adobe Photoshop Location: Hamminkeln, Germany
Monthly Archives: Juni 2013
New Category >> Workouts
I published a new category >> Workouts In this category I would to show you some bodybuilding workouts.
My Workout (June 2013)
MONDAY Chest Inclined Bench – Barbells – 70.0 kg (3×8) and 80.0 kg (1×6-8) Flat Bench – Dumbbells [Flys] – 12.5 kg (1×8) and 15.0 kg (2×8) Flat Bench – Dumbbells – 40.0 kg (2×6-8) and 40.0 kg (1×5-6) optional Flat Bench – Dumbbells [Pull-Over] – 30.0 kg (3×6-8) Shoulder Seated – Dumbbells [Arnold Press]
